It's ok as long as u give it a fresh start and stick to it 100./. good luck
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Shikei85 said:Don't beat yourself up and DON'T use it as an excuse to eat more! If you just get right back on 100% you'll still lose this week And send your OH on here so we can scold him for tempting you!!! :nono:
SILVER79 said:Oh hon. I've been in the same boat as you. Don't worry. Tomorrow is a new day. You can do it!!!
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happychicken1 said:You're not starting again at all uve just had a liitle blip. Good on u for getting right back on it. Dont give up be strong and ull get where u want to be in no time at all.
Big hugs
xxx
skinnysarahc said:Hey Marah - hope today went well for you!
Astrantia said:The important thing here is NOT to beat yourself up over it. Just shrug your shoulders, say "Meh" and get continue with only your LT shakes/soups/flapjacks.
Dwelling will have you reaching for more food. Just forget it, it's just a minor blip
Good luck, you can do it!
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