Evening ! Blimey I have had a shock on the scales this morning ( at least gulps and gasps which followed were calorie free ! ) 
Over the years my weight has gone up and down and up and down - coupled with birthing four children, my stomach is it's own entity.
Recently though, it's gone up and up......so now I'm fat and forty.
I have really cut down on what I have eaten today ... not sure what the plan is ( eating less is a great idea ha ha ) as I am still in shock from the scales - I think I knew anyway ....
A diary sounds like a brilliant tool to help and the support here looks great .
Not the most interesting first installment I know ! But I have to start somewhere. Over and out !
Over the years my weight has gone up and down and up and down - coupled with birthing four children, my stomach is it's own entity.
Recently though, it's gone up and up......so now I'm fat and forty.
I have really cut down on what I have eaten today ... not sure what the plan is ( eating less is a great idea ha ha ) as I am still in shock from the scales - I think I knew anyway ....
A diary sounds like a brilliant tool to help and the support here looks great .
Not the most interesting first installment I know ! But I have to start somewhere. Over and out !
