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Attack I can have skimmed milk can't I?

S: 13st2lb C: 13st2lb G: 11st4lb BMI: 31.6 Loss: 0st0lb(0%)
#3
Thanks. Pheww! Just need it for my coffee. 3 cups a day usually. I can't give up everything all at once
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#4
Skimmed milk is unlimited in attack - limited to 150ml in cruise.

Have you read the book yet? It's a very helpful guide to the stuff you can eat and drink on the diet.
 
S: 13st2lb C: 13st2lb G: 11st4lb BMI: 31.6 Loss: 0st0lb(0%)
#5
Yes I have read the book. Have the kindle edition. I just freaked out reading other people's menus and seeing black tea and coffee! Thought I had the wrong end of the stick.

Thank you both for clarifying that. Panic over
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#6
Yes I have read the book. Have the kindle edition. I just freaked out reading other people's menus and seeing black tea and coffee! Thought I had the wrong end of the stick.

Thank you both for clarifying that. Panic over
I quite understand your panic!
 


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