Caz
Repeat Offender
went on a run!
Yes. Me. Run!
I took the dog for his night walk, and just kind of felt like running. So we did! Was only about 1.5 miles, but still.
I'm amazed that..
1. I didn't stop after 10 seconds huffing and puffing.
2. I managed to keep up with the dog... a border collie, not a little terrier with it's stumpy legs!
3. My ankle wasn't in agony afterwards. I damaged the ligament a couple of years ago, still plays up sometimes. Losing weight is def helping it.
So my day has been a pretty active one in the end! Walked the dog this morning, 20 min free step on the wii fit, some yoga, trip to the gym, and now a run. For me, that's a lot for one weekend, let alone one day! Feels good though.
Yes. Me. Run!
I took the dog for his night walk, and just kind of felt like running. So we did! Was only about 1.5 miles, but still.
I'm amazed that..
1. I didn't stop after 10 seconds huffing and puffing.
2. I managed to keep up with the dog... a border collie, not a little terrier with it's stumpy legs!
3. My ankle wasn't in agony afterwards. I damaged the ligament a couple of years ago, still plays up sometimes. Losing weight is def helping it.
So my day has been a pretty active one in the end! Walked the dog this morning, 20 min free step on the wii fit, some yoga, trip to the gym, and now a run. For me, that's a lot for one weekend, let alone one day! Feels good though.