emmak1
Full Member
how do u know if youve come out of ketosis?.. Im doing well but in week 5 now and struggled this week to drink more than a litre a day... and also my mum made pasta and I sneakily eat 4 little penne bits.. only small but have I done something bad? I have the ketosis stix but I thought that just showed if ur dehydrated?... so... how do you know if your in or out of ketosis?