Hey Tiffers, hope you aren't having a go at yourself poppet, you may have come out of ketosis, the only way to find out is to test yourself with Ketostix...have you got any? The best thing to do is keep drinking the water and have the rest of your packs and just put it behind you. You wouldn't have done alot of damage babe, the only thing would be the vinegar may have citric acid in it which causes us to come out of ketosis.
Thanks Girls - I was SO in need of something to chew. I thought that would be the best " Naughtyness" do you really think it will be ok at my WI Monday?
It doesn't sound like a serious cheat I had a few extra bits in my AAM salad on Wednesday and it didn't make me come out of Ketosis but I know everyone is different. You might be fine!
Mine was a prepacked salad and I intended to pick out the bits I shouldn't have but I ate them The extra things were bits of peppers, red onion, 6 cherry tomatoes and a third of the sachet of dressing (had vinegar in amongst other things) I was fine, so hopefully you will be too