Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

I got a Medicine Ball

Discussion in 'Lipotrim Forum' started by thefutureisbright, 24 August 2009 Social URL.

  1. thefutureisbright

    thefutureisbright Banned

    Posts:
    2,590
    Likes Received:
    13
    Start Weight:
    11st4lb
    Goal Weight:
    8st4lb
    Hi,

    Last summer i worked with a personal trainer and really toned up. We used a medicine ball loads, and it really is an amazing and simple exercise tool that helps to burn fat and tone muscle.

    I decided to buy a medicine ball (much cheaper than a personal trainer!!) and have been looking on you tube for some exercise ideas.

    I did about 5 mins yesterday and my arms and back muscles are really tight today.

    Anyone interested in toning up should consider getting a medicine ball they really are amazing!!!

    [YOUTUBE]5hfMc2lmCW0[/YOUTUBE]
     
  2. Avatar

    MiniMins.com Matched Content

  3. pestydebz

    pestydebz Full Member

    Posts:
    443
    Likes Received:
    9
    Goal Weight:
    12st7lb
    Diet:
    Slimming world
    Ohhh not seen those very interesting low impact better than cans of beans
    will get me one of those thanks for that

    debz x :)
     
  4. cuddlyfairy

    cuddlyfairy Gold Member

    Posts:
    4,034
    Likes Received:
    60
    Start Weight:
    18st9lb
    Goal Weight:
    9st0lb
    Diet:
    Lipotrim
    I'll have to look into that coz I need some serious toning!!!! Thanks Jules.

    x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...