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I got a Medicine Ball


Last summer i worked with a personal trainer and really toned up. We used a medicine ball loads, and it really is an amazing and simple exercise tool that helps to burn fat and tone muscle.

I decided to buy a medicine ball (much cheaper than a personal trainer!!) and have been looking on you tube for some exercise ideas.

I did about 5 mins yesterday and my arms and back muscles are really tight today.

Anyone interested in toning up should consider getting a medicine ball they really are amazing!!!

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Ohhh not seen those very interesting low impact better than cans of beans
will get me one of those thanks for that

debz x :)
I'll have to look into that coz I need some serious toning!!!! Thanks Jules.


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