I got a Medicine Ball

Discussion in 'Lipotrim Forum' started by thefutureisbright, 24 August 2009 Social URL.

  1. thefutureisbright

    thefutureisbright Banned

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    Hi,

    Last summer i worked with a personal trainer and really toned up. We used a medicine ball loads, and it really is an amazing and simple exercise tool that helps to burn fat and tone muscle.

    I decided to buy a medicine ball (much cheaper than a personal trainer!!) and have been looking on you tube for some exercise ideas.

    I did about 5 mins yesterday and my arms and back muscles are really tight today.

    Anyone interested in toning up should consider getting a medicine ball they really are amazing!!!

    [YOUTUBE]5hfMc2lmCW0[/YOUTUBE]
     
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  3. pestydebz

    pestydebz Full Member

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    Ohhh not seen those very interesting low impact better than cans of beans
    will get me one of those thanks for that

    debz x :)
     
  4. cuddlyfairy

    cuddlyfairy Gold Member

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    I'll have to look into that coz I need some serious toning!!!! Thanks Jules.

    x
     
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