RaspberryOatmeal
Full Member
After half term, I'm thinking of doing a high protein and low carb diet. So I have a few questions...
-How long does it take to get your body into ketosis mode?
-How many grams of carbs do you need to get into ketosis?
-How much weight do you lose each week when you're in ketosis?
-If you began to eat more carbs after a low carb diet (but still stuck to a normal amount of calories) would you gain a lot of weight back?
Thank you!
-How long does it take to get your body into ketosis mode?
-How many grams of carbs do you need to get into ketosis?
-How much weight do you lose each week when you're in ketosis?
-If you began to eat more carbs after a low carb diet (but still stuck to a normal amount of calories) would you gain a lot of weight back?
Thank you!