Extra Easy I have confused myself

Discussion in 'Slimming World' started by Serendipity, 22 February 2011 Social URL.

  1. Serendipity

    Serendipity Full Member

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    Morning All!
    Just been reading the latest posts on here and now have confused myself- derr! Could someone clarify the difference between Free and super free foods please for extra easy ( kinda new to SW).

    Thanks
    S xoxo
     
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  3. sarahandmolly

    sarahandmolly Gold Member

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    Superfree are all the foods that are free on all 3 plans, e.g: Most Vegetables and Most Fruits.

    Free foods are those of which are only free on Green and E/E or Red and E/E things like Meat, Pasta's, Rices, Pulses & Fish etc

    Do you have the SW books? Because all the Superfree Foods are those in Orange, Free Foods are those in the Green and Red Pages :)
     
  4. Serendipity

    Serendipity Full Member

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    gotchya! Many thanks .... I have the books, i think it was just the terminnology. I'm doing extra easy so just look at orange lists in the books for Free foods.
    Thanks
    S xoxo
     
  5. RegField

    RegField Silver Member

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    Superfree foods are listed on pages 11-12 of your book (if you have the latest one).

    Free foods for Extra Easy are listed on pages 14-18

    If you are doing Green then just look at pages 14-15 for free food

    If you are doing Red then just look at pages 16-18 for free food

    Healthy Extras are further on in the book, and syns at the back.
     
  6. Maverick

    Maverick Gold Member

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    And if you are doing EE, you need to have 1/3 of every meal as superfree foods ;)
     
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