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I have managed to

#2
Well done Nessa:)

I have my first weigh in tonight.. feeling a bit nervous as I`m feeling kinda bloated and my ankles have swollen but I have managed to stick to it so fingers crossed!
 

gonnadoit

Full Member
S: 23st10lb C: 22st10lb G: 19st4lb Loss: 1st0lb(4.22%)
#3
Goodjob!
 

foodfairy

Silver Member
S: 12st2lb C: 12st1lb G: 10st7lb Loss: 0st1lb(0.59%)
#4
yay!! well done nessa, perseverence pays off in the end, congrats hun :bliss:
 
#5
Well done Nessa!! Really pleased for you!! What did you do different this week??? x
 

vj

Regular Member
S: 14st0lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 1st3lb(8.67%)
#7
Super stuff - keep it going.
 

foodfairy

Silver Member
S: 12st2lb C: 12st1lb G: 10st7lb Loss: 0st1lb(0.59%)
#9
the slower it comes off nessa the harder it will be to put back on!

1-2lbs a week is the average weightloss for anyone following a sensible diet which is what slimming world is, its more of a healthy LIFESTYLE plan that a diet - one you'll follow most of your life once you get to target and maintain.

1lb is 2 packs of lard which is quite alot when you think about it :eek:
 


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