i have missed a shake

Discussion in 'Lipotrim Forum' started by 04624181, 19 June 2009 Social URL.

  1. 04624181

    04624181 Full Member

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    I was out all day yesterday and only had two shakes. By the time I got in I was so tired that I just went straight to bed. I have never missed a shake before and did not do it on purpose but now I do not know what to. any ideas?
     
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  3. Theresa6

    Theresa6 Silver Member

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    Dont worry about it. I did this last Sunday I think. Same type of thing, out all day, had my brekkie one at 12.30 and then had my 5pm one at 8.30pm.... I intended to have the last one about 10pm but before I knew it, the clock said 10am!!

    Try not to do it otherwise you could end up in 'starvation mode' but dont panic if it was a slip up, these things happen!!
     
  4. nicolas

    nicolas Silver Member

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    i've done that about 4 times :( know i shouldnt but just cant help it some times :(
     
  5. Elle-Emm

    Elle-Emm Gold Member

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    i think foe one day it's fine - but to do it 4 times in 1 week (is that right Nicolas??) is definitely not good.

    These shakes have all the vitamins and nutrients that the body needs and to have missed so many in a week is not good for you at all. You must have them all!! If you don't then LT will not be as effective.
     
  6. karen01

    karen01 New Member

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    i dont no how this wroks ca ne1 tell me?
     
  7. Elle-Emm

    Elle-Emm Gold Member

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    Hi Karen,

    Lipotrim is a total food replacement diet - you have 3 shakes a day which provide all your nutritional needs. You also drink 2-4 litres water a day. It's very strict, but it really works.

    There's more information on some of the 'sticky' threads in this section of minimins.
     
  8. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    I wouldnt worry, ive done this a few times but try not to make a habit of it!!
     
  9. 04624181

    04624181 Full Member

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    Thanks for the replies everyone. I am glad that it wont make much difference and I will make sure it doesnt happen again. Thanks for everyones help x
     
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