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i have missed a shake

Theresa6

Silver Member
S: 12st3lb C: 12st3lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
#2
Dont worry about it. I did this last Sunday I think. Same type of thing, out all day, had my brekkie one at 12.30 and then had my 5pm one at 8.30pm.... I intended to have the last one about 10pm but before I knew it, the clock said 10am!!

Try not to do it otherwise you could end up in 'starvation mode' but dont panic if it was a slip up, these things happen!!
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#3
i've done that about 4 times :( know i shouldnt but just cant help it some times :(
 

Elle-Emm

Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
#4
i think foe one day it's fine - but to do it 4 times in 1 week (is that right Nicolas??) is definitely not good.

These shakes have all the vitamins and nutrients that the body needs and to have missed so many in a week is not good for you at all. You must have them all!! If you don't then LT will not be as effective.
 

Elle-Emm

Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
#6
Hi Karen,

Lipotrim is a total food replacement diet - you have 3 shakes a day which provide all your nutritional needs. You also drink 2-4 litres water a day. It's very strict, but it really works.

There's more information on some of the 'sticky' threads in this section of minimins.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#7
I wouldnt worry, ive done this a few times but try not to make a habit of it!!
 

04624181

Full Member
S: 19st7lb C: 17st13lb G: 12st7lb Loss: 1st8lb(8.06%)
#8
Thanks for the replies everyone. I am glad that it wont make much difference and I will make sure it doesnt happen again. Thanks for everyones help x
 


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