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I hope I haven't messed up!

Discussion in 'Cambridge Weight Plan' started by Tanya c, 6 March 2009 Social URL.

  1. Tanya c

    Tanya c Full Member

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    Hey all,

    Please can someone tell me it's not messed me up??

    Last night I was feeling so cold and aching all over couldn't sleep cos I was so hungry!

    I resisted until 5am then asked my partner to get me about 4 slices of roast chicken from the fridge!

    I'm really worried cos in the ingredients when I looked after it said there was added glucose syrup and dextrose...
    My weigh in is nxt Thursday, have I knocked myself out of ketosis or stopped weight loss for this week???

    Please advise...


    Thanks xxx
     
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  3. cat-bee

    cat-bee Silver Member

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    Is it actual chicken or chicken slices?

    If its 'real' 100% chicken, you should be ok, Im sure the roast skin doesnt contain ebough carbs to kick you out of ketosis....

    If its pre-packed chicken slices, again, im sure you will be fine, but all the additives etc mean higher carbs!

    I really wouldnt worry about it, i ate a whole roast chicken breast last week, and it didnt kick me out of ketosis or have a negative effect on my weight loss..:D

    Cat Bee x
     
  4. Tanya c

    Tanya c Full Member

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    Thanks Cat Bee!

    That's a relief! They were the pre-packed ones! I even had a 4th shake cos I was so hungry!
    But had an hour's walk today so that should have got rid of it, hopefully!
    xxx
     
  5. cat-bee

    cat-bee Silver Member

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    You'll be ok, and at least you 'cheated' with a piece of chicken as opposed to a big bowl of pasta or bread! That would have been a bit of a problem! :D
     
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