• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



I hope I haven't messed up!

Tanya c

Full Member
#1
Hey all,

Please can someone tell me it's not messed me up??

Last night I was feeling so cold and aching all over couldn't sleep cos I was so hungry!

I resisted until 5am then asked my partner to get me about 4 slices of roast chicken from the fridge!

I'm really worried cos in the ingredients when I looked after it said there was added glucose syrup and dextrose...
My weigh in is nxt Thursday, have I knocked myself out of ketosis or stopped weight loss for this week???

Please advise...


Thanks xxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

cat-bee

Silver Member
#2
Is it actual chicken or chicken slices?

If its 'real' 100% chicken, you should be ok, Im sure the roast skin doesnt contain ebough carbs to kick you out of ketosis....

If its pre-packed chicken slices, again, im sure you will be fine, but all the additives etc mean higher carbs!

I really wouldnt worry about it, i ate a whole roast chicken breast last week, and it didnt kick me out of ketosis or have a negative effect on my weight loss..:D

Cat Bee x
 

Tanya c

Full Member
#3
Thanks Cat Bee!

That's a relief! They were the pre-packed ones! I even had a 4th shake cos I was so hungry!
But had an hour's walk today so that should have got rid of it, hopefully!
xxx
 

cat-bee

Silver Member
#4
You'll be ok, and at least you 'cheated' with a piece of chicken as opposed to a big bowl of pasta or bread! That would have been a bit of a problem! :D
 


Similar threads