well as either a tetra frozen, or use your food processor and crush ice until as small as it will go - add any flavour shake (choc mint my fav!) and a little bit of water - eat from the bowl!!! Mmmmmmmmmmmm!!! Not quite Ben and Jerry's - but still very nice and filling!
Thank you all of you. i am really chuffed, On another post some said to keep saying i will be thin, i will be thin I WILL BE THIN! and it's just stuck on me.