I keep losing weight, but it keeps finding me! time to say goodbye to the belly!

[xolp1992]

I'm 20, 13st, and i need to lose the fat. I'm sick of being the fat friend, i'm sick of feeling embarrassed to go shopping/restrciting my life because of my weight.

i started exante 6 weeks ago, and did 4 weeks total 100% and lost 1st 0.5 (start weight 14.05) but i fell off the bandwagon slightly... nothing put on, nothing lost.

i go to New york on the 4th sept for holiday of a life time and would LOVELOVELOVELOVELOVE to get to 11st 7 by then... that's another 1.5 stone.

5.5 weeks to lose 21lbs.... is it possible!?

if so any tips? I work as a waitress when I'm not at uni and its normally unsociable hours, any exercises i can do at home/ any that are great fat burners?

If theres anyone that wants to challenge each other to get to their goals too, speak up!
Lets do this!

 

[Jamesy Wamesy]

Power walking is really good for weight loss, especially with a good diet!

 

[Tetris]

I've heard fantadtic things about the 30 Day Shred exercise- it is 25 (intensive) mins a day (5 for cooling down and a few mins warming up) for 30 days. you can watch the first set on youtube while the dvd arrives- supposably very fast results if you can hack it but very intense work!

Try to drink lots of water, speeds up your metabolism! X

 

[Thehungryveganuk]

I agree with Tetris if you want fast and don't have a lot of time to exercise the 30 day shred is great on average people lose 20lbs combined with a good diet. It's definitely worth looking at good luck!

 

[going back up]

Ive used the 30day shred i struggled with daily life to fit it in as often ad i wanted 5 days a week, but you notice body strength resistance improve in 4 days. It is quiet amazing, tone wise once you stop you flab. If using it once youve lost tge wieght or toned up id integrate it into your eeek maybe twice.