I know its probably been asked a million times but...

Discussion in 'SlimFast' started by Lighterlifer, 11 November 2008 Social URL.

  1. Lighterlifer

    Lighterlifer Silver Member

    Posts:
    646
    Likes Received:
    47
    Start Weight:
    16st1lb
    Current Weight:
    14st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st5lb(8.44%)
    Diet:
    Exante
    can you guys tell me your average losses on Slim Fast please? and whether you guys exercise. Im hoping for a pound a week, could it poss be a lil higher? x
     
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  3. lmk77

    lmk77 Member

    Posts:
    42
    Likes Received:
    5
    Diet:
    Slimfast
    Hi
    I normally loose between 1 and 2 lbs a week. I exercise when I can but not as often as i should but I have a pretty active job!
    HTH
    Good luck!
    Cek x


    16/08/08 - 13st START WEIGHT
    23/08/08 - 12st 10lbs -4
    30/08/08 - 12st 9lbs -1
    06/09/08 - 12st 8lbs -1
    13/09/08 - 12st 6lbs -2
    20/09/08 - 12st 4 lbs -2
    27/09/08 - 12st 3lbs -1
    04/10/08 - 12st 3lbs STS
    11/10/08 - 11st 12.5lbs -4.5
    18/10/08 - 11st 12.5lbs - STS
    25/10/08 - 11st 11lbs -1.5
    31/10/08 - 11st 9.5lbs -1.5
    07/11/08 - 11 st 7lbs - 2.5 TOTAL lost 21lbs
    14/11/08 -
    21/11/08 -
    28/11/08 -
    05/12/08 -
    12/12/08 -
    19/12/08 -
    24/12/08 - XMAS EVE (goal 10st 12lbs)
     
  4. MummyEm

    MummyEm Slowly but surely!

    Posts:
    999
    Likes Received:
    16
    Start Weight:
    17st5.5lb
    Current Weight:
    16st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0.5lb(5.95%)
    Diet:
    Slimming World
    Hi lighterlifer, I think 1lb a week is easily achievable, I had sneaky look at scales today and ive already lost more than last week so roll on sat (WD), I think SF is easier than lighterlife, I lasted less than a week, with SF you can get through the day by looking forward to a nice dinner, and I have a treat every saturday and am still loosing, let us know if you give SF a go and how it works for you x
     
  5. missal

    missal Full Member

    Posts:
    56
    Likes Received:
    1
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Have no idea what you can expect to lose on average but i would say that your target is easily acheivable - just set your mind to it and i'm sure you'll succeed.
    How about setting yourself a november target of 2lb per week? (i know we're 2 weeks in but no harm in that!

    Missal x
     
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