I know its probably been asked a million times but...

[Lighterlifer]

can you guys tell me your average losses on Slim Fast please? and whether you guys exercise. Im hoping for a pound a week, could it poss be a lil higher? x

 

[lmk77]

Hi
I normally loose between 1 and 2 lbs a week. I exercise when I can but not as often as i should but I have a pretty active job!
HTH
Good luck!
Cek x


16/08/08 - 13st START WEIGHT
23/08/08 - 12st 10lbs -4
30/08/08 - 12st 9lbs -1
06/09/08 - 12st 8lbs -1
13/09/08 - 12st 6lbs -2
20/09/08 - 12st 4 lbs -2
27/09/08 - 12st 3lbs -1
04/10/08 - 12st 3lbs STS
11/10/08 - 11st 12.5lbs -4.5
18/10/08 - 11st 12.5lbs - STS
25/10/08 - 11st 11lbs -1.5
31/10/08 - 11st 9.5lbs -1.5
07/11/08 - 11 st 7lbs - 2.5 TOTAL lost 21lbs
14/11/08 -
21/11/08 -
28/11/08 -
05/12/08 -
12/12/08 -
19/12/08 -
24/12/08 - XMAS EVE (goal 10st 12lbs)

 

[MummyEm]

Hi lighterlifer, I think 1lb a week is easily achievable, I had sneaky look at scales today and ive already lost more than last week so roll on sat (WD), I think SF is easier than lighterlife, I lasted less than a week, with SF you can get through the day by looking forward to a nice dinner, and I have a treat every saturday and am still loosing, let us know if you give SF a go and how it works for you x

 

[missal]

Have no idea what you can expect to lose on average but i would say that your target is easily acheivable - just set your mind to it and i'm sure you'll succeed.
How about setting yourself a november target of 2lb per week? (i know we're 2 weeks in but no harm in that!

Missal x