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I look puffy after a week on green days!!

S: 15st0lb C: 12st12lb G: 11st10lb BMI: 26.6 Loss: 2st2lb(14.29%)
#2
I can't lose weight on green alone as I'm a carb junky and can literally eat them until ithey come out my ears. Give it a chance and see what happens for WI then you can decide if its right for you :)
 
G: 10st0lb
#4
I used to eat mostly pasta, potatoes and things like that on green. I'm trying to eat more speed foods rather than having too many carbs. It seems to be working :)
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#5
Yeah, it's fairly common having a puffy face after loaing up on carbs. Some people refer to it as "carb face" lol. Carbs need a lot of water to digest and if you don't drink enough your body retains water, hence the puffiness. You can do all green days but make sure you have lots of superfree, lots of water and a varied selection of green free foods. Lots of lentils, beans, omelettes etc.
 
S: 15st3lb C: 13st9lb G: 11st0lb BMI: 30.8 Loss: 1st8lb(10.33%)
#8
You need a lot of water to help your body deal with with carbs and veg (veg ferment and bloat you up with gases). Plenty of fluids will help your body flush it out.
 
S: 21st12lb C: 15st2lb G: 12st5lb BMI: 30.4 Loss: 6st10lb(30.72%)
#10
I've never noticed this & I live on carbs. Perhaps I am more used to them than you? Anyway hope the bloating goes down soon.
 

Wee Doll

Silver Member
S: 11st6lb C: 11st6lb G: 9st0lb BMI: 27.5 Loss: 0st0lb(0%)
#11
i find it hard to drink loads of water but im gonna try

I dont feel like ive lost any weight this week but all will be revealed in good time ( thursday :S weigh in day)

but i can honestly say i have stuck to plan hand on my heart
 


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