Have you tried a MIM, a muffin in a minute, you can look up on the sticky's for the basic recipe and then change it to suit sweet or savoury, there are loads of different recipes on there. This has been my lifesaver, don't eat more than 30g of flaxseed in one a day though as too much flaxseed is not good for you in one day. Today I used butter, 1/2 tsp of cocoa powder and splenda and made a buttercream topping it's lovely. I make mine in a rectangle plastic bowel and cut it into 10 cubes and eat a little throughout the day with the topping, yummy. You can buy Flaxseed in health food stores or some supermarkets.