Hi everyone, this my first thread!
I'm a 28 yr old girl (!) who has tried to lose weight for the past ten years. I have previously been on ww and have recently started again. I started off really well and lost 1 stone in my first month but now my motivation has gone :cry: I need help!
I have joined a gym this morning and am looking for a programme that will help the weight drop off quickly but will also improve my fitness levels. Any ideas?? I've got 7 stone to lose and it seems like such a long way to go!!!!!!!!!!!!!!!
I'm a 28 yr old girl (!) who has tried to lose weight for the past ten years. I have previously been on ww and have recently started again. I started off really well and lost 1 stone in my first month but now my motivation has gone :cry: I need help!
I have joined a gym this morning and am looking for a programme that will help the weight drop off quickly but will also improve my fitness levels. Any ideas?? I've got 7 stone to lose and it seems like such a long way to go!!!!!!!!!!!!!!!