Phoenyx
Step away from the cake..
I'm obsessing over food! Here's some of the stuff that's going on, looping around my brain
Am I hungry...I think so...but I'm not sure...I'm definitely not full...I'll have a snack.. Have I eaten too much.....Have I eaten enough..... I really shouldnt eat more...but I'm supposed to eat what I want...oh no, I've eaten too much...should I eat this....but I read that snackings not good andi should eat three meals...I've eaten most of my calories in the evening, I'm going to put on weight...I should try and eat more in the morning...oh no but then I've eaten more and I'll put on weight...
I think I'm over thinking this! How can I relax and just let this happen without ruling my life or obsessing over it?
Please advise!
Am I hungry...I think so...but I'm not sure...I'm definitely not full...I'll have a snack.. Have I eaten too much.....Have I eaten enough..... I really shouldnt eat more...but I'm supposed to eat what I want...oh no, I've eaten too much...should I eat this....but I read that snackings not good andi should eat three meals...I've eaten most of my calories in the evening, I'm going to put on weight...I should try and eat more in the morning...oh no but then I've eaten more and I'll put on weight...
I think I'm over thinking this! How can I relax and just let this happen without ruling my life or obsessing over it?
Please advise!