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i slipped

I have had a bad week felt so ill and last night I had toast with low fat spread cheese and a roll with low fat sausage and nothing else it was multi-grain bread. Not sure what to do will I be out of ketosis i still drank water all day. I am 5 months in and have not cheated before. I feel so bad and I know I should. I have returned to normal this am lipotrim and water and feel fine. Except the guilt. I am just concerned regarding Ketosis

Thank you
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Silver Member
S: 12st10lb C: 12st2lb G: 10st7lb BMI: 25.8 Loss: 0st8lb(4.49%)
Hey, Dont worry about it too much. As long as you are now back on track its all good :) That is pretty impressive that you are 5 months in and its your first slip! You prob wont take that long to get back in to ketosis

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