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i slipped

Discussion in 'Lipotrim Forum' started by Elouisastar, 3 March 2008 Social URL.

  1. Elouisastar

    Elouisastar Member

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    I have had a bad week felt so ill and last night I had toast with low fat spread cheese and a roll with low fat sausage and nothing else it was multi-grain bread. Not sure what to do will I be out of ketosis i still drank water all day. I am 5 months in and have not cheated before. I feel so bad and I know I should. I have returned to normal this am lipotrim and water and feel fine. Except the guilt. I am just concerned regarding Ketosis

    Thank you
     
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  3. LizzieB

    LizzieB Silver Member

    Posts:
    612
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    Start Weight:
    12st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.49%)
    Diet:
    CD
    Hey, Dont worry about it too much. As long as you are now back on track its all good :) That is pretty impressive that you are 5 months in and its your first slip! You prob wont take that long to get back in to ketosis
     
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