I think you are my best support !!!!!!!

Discussion in 'Cambridge Weight Plan' started by esk140, 5 April 2011 Social URL.

  1. esk140

    esk140 Member

    Posts:
    197
    Likes Received:
    4
    Start Weight:
    15st5lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st13lb(25.58%)
    Diet:
    sureslim
    Emotional support from family and friends can go a long way toward encouraging you to reach your weight-loss goal. If you’re in charge of the grocery store runs, rather than loading up on chips and cookies at the supermarket, buy fruits, vegetables, and whole grains — and convert the whole family to eating a healthy diet. Support groups are another great option to help you stay on track.
     
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