bambam101
Member
Hi Everyone:wavey:
I did Lighter Life a couple of months ago but I ended up being so ill from that (because basically you cant eat!) that I came off it after a week.
I've decided (as it's a new year and that flab is still there) to join slimming world.
Today is day 3 for me. I'm finding this so easy! I'm writing my food diary each day and filling in my exercise log.
However...I went to a restaurant today. I had a crab cake for starters (no breadcrumbs) which is free and a salmon caesar salad for main (free apart from the caesar dressing syns). I'm so full and haven't had any dinner yet!
I'm finding it hard to get my head around that I'm full to bursting but I'm meant to be losing weight? Does anyone else feel like this?
I don't want to overeat on free foods because I'd be devastated if I stayed the same or gained at my weigh in thursday. Do you think I could gain from eating too many free and superfree foods? BTW I'm doing the extra easy plan.
Thanks
I did Lighter Life a couple of months ago but I ended up being so ill from that (because basically you cant eat!) that I came off it after a week.
I've decided (as it's a new year and that flab is still there) to join slimming world.
Today is day 3 for me. I'm finding this so easy! I'm writing my food diary each day and filling in my exercise log.
However...I went to a restaurant today. I had a crab cake for starters (no breadcrumbs) which is free and a salmon caesar salad for main (free apart from the caesar dressing syns). I'm so full and haven't had any dinner yet!
I'm finding it hard to get my head around that I'm full to bursting but I'm meant to be losing weight? Does anyone else feel like this?
I don't want to overeat on free foods because I'd be devastated if I stayed the same or gained at my weigh in thursday. Do you think I could gain from eating too many free and superfree foods? BTW I'm doing the extra easy plan.
Thanks