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I took your advice

#1
Hiya!

I MADE IT! I managed to get through my first day and even watched the kids and partner eat their dinner... boy did that smell good. Felt knackered and a bit lightheaded so had a really hot bath and an early night. Feeling much better today knowing I am one step closer.

Do you have to have all three of your shakes a day? I mean if you cant manage the third would it be a big problem?

Thanks for all your help and support yesterday - roll on ketosis!

A xx
 
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#2
well done from getting through day 1 i would advise to have all 3 packs as you need all your nutrients and calories cd wouldnt advise 3 packs a day otherwise
 
#3
Yes definately have your 3 packs a day. You'll miss out on valuable nutrients, minerals etc and also you are more likely to pick.

Good luck for day 2 ... and getting into the "pink"!
 
#4
Well done!!!,a bath and bed can do you the world of good sometimes, ketosis will soon be your new friend and then you'll be fine. Good luck with day 2 and have another bath and bed nioght if needed!!!!LOL

Nikki
 

SARAHP

Silver Member
#5
:clap: Well done on getting through day 1, just keep on with the water and you will be through the dreaded first 3 days before you know it and without any probs!! Sarahxx.
 


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