I`m on day 4 and it said on the sheet to have a sandwich as a snack in the eve...
I didn`t have a snack, But had some bread in my evening meal.
I can now feel my hands tingling and swelling :cry::cry::cry:
I was dreading adding carbs :cry::cry:
I`m expecting a HUGE gain now
I seemed to be ok with the jacket potato but the bread has tipped me over the edge :cry::cry::cry:
If I do loads of exercise, Do you think I can counteract the bread??
This is why I didn`t want to eat carbs again
/whinge whinge whinge
:cry::cry::cry::cry:
I didn`t have a snack, But had some bread in my evening meal.
I can now feel my hands tingling and swelling :cry::cry::cry:
I was dreading adding carbs :cry::cry:
I`m expecting a HUGE gain now
I seemed to be ok with the jacket potato but the bread has tipped me over the edge :cry::cry::cry:
If I do loads of exercise, Do you think I can counteract the bread??
This is why I didn`t want to eat carbs again
/whinge whinge whinge
:cry::cry::cry::cry: