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i want to make the syn free quiche but cant find it?

#2
I made it like this:

4 eggs
small tub cottage cheese
fried onion (frylight)
broccoli
cheese (hexB)
tomatoes
mixed herbs

beat the eggs, mix in cottage cheese, then add broccoli florets (raw - they will cook in oven), onion and mixed herbs and mix it all in. Pur into flan dish and lay sliced tomato over and sprinkle over the cheese.
Bake in the oven at 190 for around 30mins
 
#5
i use quark as I find it creamier and the chive cottage cheese(vlf)is nice in it too.You can use any syn free meat as a base9RED/EE)or make up smash and use that on green/ee.
 


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