i want to make the syn free quiche but cant find it?

Discussion in 'Slimming World Recipes' started by Fatty_no_more, 22 April 2010 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    help please.
    xxx
     
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  3. Sussex Beth

    Sussex Beth Full Member

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    I made it like this:

    4 eggs
    small tub cottage cheese
    fried onion (frylight)
    broccoli
    cheese (hexB)
    tomatoes
    mixed herbs

    beat the eggs, mix in cottage cheese, then add broccoli florets (raw - they will cook in oven), onion and mixed herbs and mix it all in. Pur into flan dish and lay sliced tomato over and sprinkle over the cheese.
    Bake in the oven at 190 for around 30mins
     
  4. Sussex Beth

    Sussex Beth Full Member

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    ps. 6 syns for cheese if not hexB
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

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    ta v muchly. xxxxx
     
  6. louisedan

    louisedan Gold Member

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    i use quark as I find it creamier and the chive cottage cheese(vlf)is nice in it too.You can use any syn free meat as a base9RED/EE)or make up smash and use that on green/ee.
     
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