I made it like this:
4 eggs
small tub cottage cheese
fried onion (frylight)
broccoli
cheese (hexB)
tomatoes
mixed herbs
beat the eggs, mix in cottage cheese, then add broccoli florets (raw - they will cook in oven), onion and mixed herbs and mix it all in. Pur into flan dish and lay sliced tomato over and sprinkle over the cheese.
Bake in the oven at 190 for around 30mins