I would like your views on......

Discussion in 'Slimming World' started by ConfusedGirl, 26 May 2009 Social URL.

  1. ConfusedGirl

    ConfusedGirl Full Member

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    Bananas :)

    I am a little confused as to how many bananas you can actually have?

    How many do you have? Does it affect your weight loss?

    Thanks :)
     
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  3. judimac

    judimac Mad old Bat with Attitude

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    Technically as a free food you could have as many as you like, but I only ever have 1 a day, tho not every day. Our leader warned us that having too many could stop us losing cos they are relatively high in calories.
     
  4. ConfusedGirl

    ConfusedGirl Full Member

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    Ok thanks :) I like to have a banana with my cereal in the morning cos it fills me up and i need filling up or ill just pick on at biscuits or whatever comes to hand at work lol.

    But i suppose some mornings i could try and have some different fruit with my cereal, i just find that banana fills me up the most! :D
     
  5. Circes

    Circes Strutting her stuff

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    I think you just need to try it and see what happens. Everyone is different - I can eat a couple of bananas every day with no problems.
     
  6. Cherryade

    Cherryade Full Member

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    I eat about 3 a day ..... hmm..... maybe I should be cutting back!
     
  7. kevandju5

    kevandju5 Maintaining

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    I try to limit myself to 1 per day and have other fruit which are speed foods instead the rest of the time.
     
  8. couteaux

    couteaux Silver Member

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    I try and stick to 1 per day too, but if I am out and about and hungry, I'll have another rather than something off plan.

    You need to try it and see what works for you, some people can eat more with no worries, but for some people, fruit like grapes and bananas can slow weight loss down if eaten in bigger quantities.

    If you're losing fine, keep going, if you have a slow down, cut them down a bit :)
     
  9. dehli

    dehli Silver Member

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    I sometimes have 3 a day but then I won't have any for a week. I'd say don't worry about it unless you hit a plateau, then you can cut down. If they stop you eating rubbish they can't be a bad thing.
     
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