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Ice cool shakes

Wizzed up in a blender with a handful of ice...delish. I actually miss these milkshakes when I'm not on CD :D
Can't do any of the hot things (soup etc) it has to be ice,ice cold ;)
yup, ice with a hand blender, and don't leave them hanging around.
I chill the water in my works fridge then add the powder to the water and hand shake last thing just before lunch time :)

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