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Ice cool shakes

S: 15st9.0lb C: 14st7.0lb G: 9st7.0lb BMI: 38.4 Loss: 1st2lb(7.31%)
Hi All,

I only have access to the shakes and wondered how you keep yours cool? I don't know about you all but I have really iced water and make it up in the blender or shaker and it goes warm :sigh: But then we only have 15 mins to drink it!

How do you have yours?
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S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
Wizzed up in a blender with a handful of ice...delish. I actually miss these milkshakes when I'm not on CD :D
Can't do any of the hot things (soup etc) it has to be ice,ice cold ;)


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
yup, ice with a hand blender, and don't leave them hanging around.


Loves to Post
S: 20st4lb C: 20st4lb G: 13st0lb BMI: 43.2 Loss: 0st0lb(0%)
I chill the water in my works fridge then add the powder to the water and hand shake last thing just before lunch time :)

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