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Ice cream ahh!

Discussion in 'Syn Values' started by anna_vixen, 20 April 2011 Social URL.

  1. anna_vixen

    anna_vixen Gold Member

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    Hi, so was at a friends house this afternoon and she gave me;

    A quarter of a tin of princes sliced peaches in juice

    2 scoops of tesco light ice-cream

    Could someone please work out a rough syn value please? Xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    I would estimate about 180 calories, by doing a quick google for the calories in both.

    Which works out as 9 syns, as no free food allowance in either. So you can use the 1 syn for every 20 calories rule of thumb.
     
  4. anna_vixen

    anna_vixen Gold Member

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    That's great - thankyou very much!! :) x
     
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