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Ice cream ahh!

#1
#3
BritMumInCanada said:
I would estimate about 180 calories, by doing a quick google for the calories in both.

Which works out as 9 syns, as no free food allowance in either. So you can use the 1 syn for every 20 calories rule of thumb.
That's great - thankyou very much!! :) x
 


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