Iceland vegetable cous cous

[sv1711]

Does anyone know the syns for the new frozen range in Iceland including vegetable cous COus and the Mediterranean bulgar wheat, there in bags in the frozen section thanks

 

[swlaurenb]

Iceland Couscous with Vegetables, frozen 500g pack 1 syn per 100g

I can't find Mediterranean bulgur wheat, is this it?
Iceland Bulgur Wheat in a Lemon & Mint Dressing, frozen 500g bag 4 syns for 250g serving