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Ideas for uncle bens microwave rice

I have them with a tin of mackeral in tom sauce or ww tuna and a bag of steam fresh veg. Or with stirfry, or salad, or a tin of chickpea dahl for example. They're also great for buffets and bbqs. Try stuffing into roasted peppers.

Next time you're in a supermarket, check out the packets of Uncle Bens and Tilda microwave rices as some have recipe suggestions on them. You could try the websites for these 2 manufacturers too??
They all have syns unfortunately, even the plainer ones:

Uncle Ben's Express, Basmati Rice, ambient 250g pouch

2 Syns on Extra Easy
Original 18½ Syns
Green 2 Syns

Uncle Ben's Express, Long Grain Rice, ambient 250g pouch
1 Syns on Extra Easy
Original 18½ Syns
Green 1 Syns

Uncle Ben's Express, Egg Fried Rice, ambient 250g pouch
5 Syns on Extra Easy
Original 21½ Syns
Green 5 Syns

Uncle Ben's Express, Pilau Rice, ambient 250g pouch
3½ Syns on Extra Easy
Original 20½ Syns
Green 3½ Syns

Uncle Ben's Express, Wholegrain Rice, ambient 250g pouch[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
3 Syns on Extra Easy
Original 20 Syns
Green 3 Syns
not too bad was avoiding eating the basmati but one syn isnt bad for half a pouch ive just had half with my syn free veg chilli and syn free homemade tatziki on top tasty

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