Keldelacoe
Vintage Virgin Vegan
happylauren said:That sounds amazing! Those are my favourite and now I can eat them syn free!
They are lovely ...make sure you season the smash
Ideas
- Thread starter nadine21
- Start date
They are lovely ...make sure you season the smash
sadolphingirl
Full Member
some awesome ideas on this forum! Thanks from a newbie x
emma_partington27
Gold Member
Hello would like sum ideas and sum info hehe im tryin to introduce sum new veg into my diet and this week i hav bought sweet potato mange tout and spring onions but i hav no clue how to use them or how to cook them 
Keldelacoe
Vintage Virgin Vegan
emma_partington27 said:Hello would like sum ideas and sum info hehe im tryin to introduce sum new veg into my diet and this week i hav bought sweet potato mange tout and spring onions but i hav no clue how to use them or how to cook them
Sweet potatoes are great boiled and mashed and used for a pie topping they also make lovely jacket spuds. Spring onions lovely chopped and in salad. Mange tout is lovely boiled but not boiled til soggy as a side to any meal
Or raw and dipped in hummus with carrot sticks, cucumber sticks etc...
bilsat
Really likes to cook
I roasted the sweet potato with our other potatoes for Sunday Lunch.
Boil for 5 mins, remove, spray an oven tray with Fry Light, place the potato on it, spray again and add any seasoning you like, cook for 25-35 mins or until cooked.
the green veg cook for 5-7 mins in boiling water for a crisp taste, the spring onions I have sliced in a salad.
Boil for 5 mins, remove, spray an oven tray with Fry Light, place the potato on it, spray again and add any seasoning you like, cook for 25-35 mins or until cooked.
the green veg cook for 5-7 mins in boiling water for a crisp taste, the spring onions I have sliced in a salad.
