If you want something sweet...that's free

[Kwise1]

I've had a thought!!

After seeing on the big brother website dane bowers cooked fried bananas with sugar

what about frying bananas in fry light layered with sweetener (free right??)!!

Hiya,

You can freeze it though!!
Grab a ripe banana and peel it. Put a lolly stick in at the bottom. Wrap in foil or clingfilm and freeze.
Yummy- a frozen lolly. You can also freeze grapes- tastes like sweeties!!

Kx

Sent from my iPhone using MiniMins

 

[Circes]

yeah i get it SW should make this clear as to why its synned, is what i meant by silly x

From the SW website:

Q: Why are some fruits Free when raw, but have a Syn value when cooked, juiced or pureed?

A: While fruit in its natural form is bulky, filling and often time-consuming to eat, in cooked, pureed, liquidised or smoothie form it makes it very easy to over-consume and is a very effective way of adding a lot of extra energy (calories) in a non-bulky and non-filling way, which doesn’t satisfy your appetite in the same way as eating fresh whole/sliced fruit. Consider eating an orange. Peeling, breaking up the segments and eating just one orange can be a lengthy process. Now think about the juice that orange would produce – it contains a similar number of calories, yet it’s gone in a gulp – in fact it takes 8 oranges to make a small glass of orange juice and it’s not filling in the slightest! It’s all about getting the most (optimum) satisfaction from your foods with Food Optimising. We count juiced, pureed and cooked fruit as Syns to protect your weight losses

 

[Hellywoowoo]

Hiya,

You can freeze it though!!

Grab a ripe banana and peel it. Put a lolly stick in at the bottom. Wrap in foil or clingfilm and freeze.
Yummy- a frozen lolly. You can also freeze grapes- tastes like sweeties!!

Kx

Sent from my iPhone using MiniMins

i loveeeee frozen grapes nom nom x