well hi guys im very new to this forum but have to say it has helped me so much the past 2 weeks this is my first post!! ok well started last week and my pharmacist said i needed to do a week of maintainence first and the TFR after the week to my surprise i lost 7Ib!! im now on day 6 of TFR and not doing to bad at all im not hungry I just fancy something. BUT i am so going to stick this out!! i have been battling for years with my weight and I know i can do this!!
starting weight 19 stone
week 1 -7lbs
week 2 -7lbs
starting weight 19 stone
week 1 -7lbs
week 2 -7lbs
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