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I'm back :) + confusion!

Aloha everyone, not been around for a couple of weeks, I've been super poorly with tonsillitus, ear/chest infection etc...Anyway, 3 sets of antibiotics later and its getting better so I'm back :)

I stopped taking my Zenichal because I wasn't eating, so in my eyes, they were a waste and now I'm better, I've started back taking them today!

Anyway, I had a question about stews/soups etc...

You know when you make a home made stew/cassarole. You put a pork joint in the slow cook, with stock cube and all your veg... How do you work out what fat content is in it? Because its a joint from the butchers, so its not got nutritional information?

I can't drain the fat off because it cooks in its juices in the slow cooker doesn't it?

Any help would be much appreciated :)

Thanks and I hope everyone is ok?
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KayMarie I have no idea hun, its something I've not made while I've been on the tablets.

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