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S: 10st3.5lb C: 10st0lb G: 9st0lb Loss: 0st3.5lb(2.44%)
#1
Hi Everyone.

I recently done quite well at Slimfast. I lost half a stone then lost all my drive and didnt lose weight for weeks. This demotivated me and I put the weight back on...

Xmas I have been very naughty and eaten loads so I am driven to get rid of this weight now! I am going to get to the gym and have an exercise ball at home to do sit ups etc.

I have enough S.F bits and bobs to keep me going for a fortnight. I just hope I can stick to it...
Does anyone have a method for success???

I am 23 and 5"2, and currently weigh 10st 2. I am overweight and need to lose 16llb. I want to do this by Valenetine;s day which shouldnt be toooo difficult...!

Thanks everyone.
 
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puggso_32

Right to the 'point'
S: 16st0lb C: 11st5lb G: 9st8lb BMI: 29.1 Loss: 4st9lb(29.02%)
#2
Shocking no one has replied!

My basis for success - albiet I am the Tesco equivalent to slim fast - is all about the routine. I have my first shake when I am about 5 minutes from work (after a good 1 hour and 15 minute commute) so that keeps me going. Then I have my next one at lunch, about half 1. That keeps me going until I get in the house at about 6 (or half 7 if I go to the gym) and have my evening meal. By about 10 I am quite tired and go to bed without the need to eat anything else.

I find it works, so it may do for you too :)

And I'm about your height (official shortarse)...if I was your weight the now I'd be ecstatic, but my goal is less than what you are the now so I'm sure you will get there.
 
S: 10st3.5lb C: 10st0lb G: 9st0lb Loss: 0st3.5lb(2.44%)
#3
Yay another shortie lol.
I'm sure I will get there just gotta stay commited.
I have my breakfast bar about 9am, then lunch around midday, a snack about 3ish and then dinner about 7ish...
I try to do the gym but its harder in this cold weather lol!!

Good luck everyone x
 
S: 13st8lb C: 13st8lb G: 10st1lb BMI: 32.6 Loss: 0st0lb(0%)
#4
cant you get an exercise machine so you can do a bit of exercise at home. i have a treadmill in me front room and do 60 mins fast walking every night xx
 
S: 10st3.5lb C: 10st0lb G: 9st0lb Loss: 0st3.5lb(2.44%)
#5
I live half at my mums and half at my boyfriends so cos I'm never in one place for long enough I can't get a routine going.

I have brought an exercise ball. I considered a dvd as well but have no where to do it... I have a box room at my mums!
 
S: 13st8lb C: 13st8lb G: 10st1lb BMI: 32.6 Loss: 0st0lb(0%)
#6
ah bless. do some sit ups or summit. dont know what to suggest then really. do you work full time then. that can make it harder to exercise to x
 

puggso_32

Right to the 'point'
S: 16st0lb C: 11st5lb G: 9st8lb BMI: 29.1 Loss: 4st9lb(29.02%)
#7
Yay another shortie lol.
I'm sure I will get there just gotta stay commited.
I have my breakfast bar about 9am, then lunch around midday, a snack about 3ish and then dinner about 7ish...
I try to do the gym but its harder in this cold weather lol!!

Good luck everyone x
Aye, I feel the routine element is quite good. Even today, I woke up at 9.15...I tend to have my shake about 10 to 9 so made sure I had it right away so as to try and avoid upsetting the whole balance. Hopefully it will work.

And I quite like going to the gym in the poor weather...so there seems to be no warmer place around than a sports centre changing room
 
S: 10st3.5lb C: 10st0lb G: 9st0lb Loss: 0st3.5lb(2.44%)
#8
ah bless. do some sit ups or summit. dont know what to suggest then really. do you work full time then. that can make it harder to exercise to x
Yeh i work full time. I get to the gym tho, and I do excercises on my ball...
 


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