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Im new help please!!

S: 18st6lb C: 18st1lb G: 12st0lb Loss: 0st5lb(1.94%)
#1
Hi im going to start Atkins tomorrow after ive done my shopping tonight,ive read up on it and think i understand it!!
Just a couple of questions.....

Things like sausages and fresh burgers are they allowed in induction if they are low carbs? ive found some heres the link
Tesco Finest* 6 Pork Toulouse Style Sausages 400G - Groceries - Tesco Groceries
and these burgers Jamie Oliver Classic Burger 340G - Groceries - Tesco Groceries
But the burgers even though they are carb free the ingrdeients contain wheat flour which am i right in thinking is not allowed? and also sugar isnt allowed is it?
Sorry for all the questions but i dont want to get it wrong!!
Oh and also this corned beef
Red Lion Foods Corned Beef 340G - Groceries - Tesco Groceries

Thanks!!!!
 
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S: 16st7lb C: 10st5lb G: 10st0lb Loss: 6st2lb(37.23%)
#4
Good luck on Atkins. I tend to stay away from sausages, if I have any I limit it to 1.


You could always make your own burgers and freeze them.

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Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#5
Hi and welcome:). Thank goodness for low carb sausages - lve em:)
 
S: 11st8lb C: 10st2lb G: 9st7lb BMI: 24.4 Loss: 1st6lb(12.35%)
#6
Asda Gluten free sausage - carb content - trace - and they are really nice too x

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#8
It just takes a bit of careful shopping around and a ton of label-reading to find stuff suitable for Atkins. After a while you will make food choices almost instinctively.

Good luck, and enjoy all this yummy food!
 


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