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Im new help please!!

#1
Hi im going to start Atkins tomorrow after ive done my shopping tonight,ive read up on it and think i understand it!!
Just a couple of questions.....

Things like sausages and fresh burgers are they allowed in induction if they are low carbs? ive found some heres the link
Tesco Finest* 6 Pork Toulouse Style Sausages 400G - Groceries - Tesco Groceries
and these burgers Jamie Oliver Classic Burger 340G - Groceries - Tesco Groceries
But the burgers even though they are carb free the ingrdeients contain wheat flour which am i right in thinking is not allowed? and also sugar isnt allowed is it?
Sorry for all the questions but i dont want to get it wrong!!
Oh and also this corned beef
Red Lion Foods Corned Beef 340G - Groceries - Tesco Groceries

Thanks!!!!
 
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#4
Good luck on Atkins. I tend to stay away from sausages, if I have any I limit it to 1.


You could always make your own burgers and freeze them.

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Kat1e

This is for life
#5
Hi and welcome:). Thank goodness for low carb sausages - lve em:)
 
#8
It just takes a bit of careful shopping around and a ton of label-reading to find stuff suitable for Atkins. After a while you will make food choices almost instinctively.

Good luck, and enjoy all this yummy food!
 


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