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I'm new & need Syn Value pls

S: 13st6lb C: 13st6lb G: 10st0lb BMI: 33.3 Loss: 0st0lb(0%)
#1
Hi guys, I don't actually start SW Classes til next week, But I've decided to give it a go myself to get me started this week.

Can anyone tell me how many syns on the EE plan a piece of white Warburtons Danish bread is?

Also can you tell me how many syns a small amount of Cheddar cheese is?

Many Thanks Guys xx
 
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#3
Oh and Tesco chedder cheese is 5.5 syns per 28g but you can use 28g as a health extra A if you wish :)
 
S: 13st6lb C: 13st6lb G: 10st0lb BMI: 33.3 Loss: 0st0lb(0%)
#4
My god, 3 syns per slice of danish bread?? eeeek!!!

Is there any other bread that might be lower??

Thanks for helping me, i really appreciate it x
 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#6
one slice of danish ww bread is 2 syns - or three slices is a B

Cheesewise, go for low fat cathedral city lighter. You can have 42g of it as a HEA. Nom nom nom.
 


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