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I'm new & need Syn Value pls

Discussion in 'Syn Values' started by Goldilox77, 17 August 2009 Social URL.

  1. Goldilox77

    Goldilox77 Member

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    Hi guys, I don't actually start SW Classes til next week, But I've decided to give it a go myself to get me started this week.

    Can anyone tell me how many syns on the EE plan a piece of white Warburtons Danish bread is?

    Also can you tell me how many syns a small amount of Cheddar cheese is?

    Many Thanks Guys xx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    The danish bread is 3 syns per slice hun
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Oh and Tesco chedder cheese is 5.5 syns per 28g but you can use 28g as a health extra A if you wish :)
     
  5. Goldilox77

    Goldilox77 Member

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    My god, 3 syns per slice of danish bread?? eeeek!!!

    Is there any other bread that might be lower??

    Thanks for helping me, i really appreciate it x
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    You can have two slices of Nimble brown bread which is one Healthy Extra B.
     
  7. Vixxster

    Vixxster Nojo on the YoYo

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    one slice of danish ww bread is 2 syns - or three slices is a B

    Cheesewise, go for low fat cathedral city lighter. You can have 42g of it as a HEA. Nom nom nom.
     
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