I'm new & need Syn Value pls

Hi guys, I don't actually start SW Classes til next week, But I've decided to give it a go myself to get me started this week.

Can anyone tell me how many syns on the EE plan a piece of white Warburtons Danish bread is?

Also can you tell me how many syns a small amount of Cheddar cheese is?

Many Thanks Guys xx
 
My god, 3 syns per slice of danish bread?? eeeek!!!

Is there any other bread that might be lower??

Thanks for helping me, i really appreciate it x
 
one slice of danish ww bread is 2 syns - or three slices is a B

Cheesewise, go for low fat cathedral city lighter. You can have 42g of it as a HEA. Nom nom nom.
 
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