Extra Easy I'm New!

Discussion in 'Slimming World' started by taramorg23, 24 June 2010 Social URL.

  1. taramorg23

    taramorg23 Member

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    Start Weight:
    14st13lb
    Current Weight:
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    Goal Weight:
    11st7lb
    Lost(%):
    0st7lb(3.35%)
    Diet:
    Slimming World
    Hi all, I have recently re started slimming world online after failing a few months back, I was looking for some advice on what I am eating as I didn't have much sucess last time!

    BREAKFAST
    2 X SCRAMBLED EGG
    MUSHROOMS (FRIED IN WORCESTER SAUCE)
    HALF A TIN OF BAKED BEANS
    COFFEE
    DASH OF MILK ( 1/2 SYN)

    LUNCH
    AINSLEY HARRIOT MORROCCAN STYLE COUS COUS (not sure on syns forgot check!)

    DINNER
    LEAN BEEF BURGERS (HOME MADE)
    CHEESE SLICE (HEa)
    SIDE SALAD (LETTUCE, CUCUMBER AND SPINACH)
    SLIMMING WORLD CHIPS

    SNACKS
    MULLER LIGHT
    BANANA
    2 X RYVITA (HEb)
    NUTELLA (1.5 SYNS)

    LET ME KNOW WHAT YOU THINK I WOULD BE GRATEFUL FOR HINTS AND TIPS! THANKS
     
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  3. paperclip

    paperclip Silver Member

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    Lost(%):
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    Diet:
    Slimming World Extra Easy
    Hello :)

    Looks like a nice well-balanced set of meals there! The cous cous is 0.5 syns per 100g (made up but without butter, etc).

    A few pointers: You should aim to have between 5 and 15 syns per day - at the beginning, it's easier if you aim for 10-15 - you appear to have only had about 3 syns that day! Also, Extra Easy requires that each of your meals have one third of your plate made up with superfree foods (listed in your book at the beginning)... your lunch could have done with some salad or something like that!

    Apart from that, looking good - keep it up!
     
  4. taramorg23

    taramorg23 Member

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    Start Weight:
    14st13lb
    Current Weight:
    14st6lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7lb(3.35%)
    Diet:
    Slimming World
    Ok thanks!!
     
  5. Devon Dolce

    Devon Dolce 1lb at a time!

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    Hello and welcome xxx
     
  6. 10st10lbs

    10st10lbs Gold Member

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    really looks good! i'd recommend keeping a daily food diary on here, such a kick up the backside and there's bound to be someone reading it some time or another so if you mess up, they'll let you know.. or atleast, i will :D xxx
     
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