I'm new !

[salima]

Hi every one .. I'm new to this work of MM
im hoping to start lighter life on Wednesday ...

Any tips ? I'm soooo scared of gaining it all back after loosing it all .
Ive done my reading on the net but it's all so negative ??!!!

Tips please

 

[Gemma79]

Hi Salima - unfortuantely the statistic of gaining weight is reflective for ALL diets, not just VLCD ones. It's all about the individual and the life long commitment to make changes.

As for tips - drink lots of water, cut down on carbs, sleep more the first 4/5 days and other than that, just stay committed. This diet is a whole lot easier if you have made the committment to be 100%. Good luck and keep posting! x

 

[Tash0088]

Hi Salima, good luck with LL! I'm only on day 12 so still pretty new myself. My biggest tip is drinking loads of water, it does definitely help fill you up! Only problem of course, is needing a wee constantly! The feeling subsides after a few days.

Let us know how you get on!