Nataliieexo
Member
I have only been on a few times and not for a long time so thought i should re-introduce myself, and i wasnt sure were to post my question lol.
My name is natalie and i'm 23 years old and im on mission to drop 2stone 13lbs
I joined the gym 2 weeks ago starting at 12 stone 5lbs, i am currently 11 stone 13lbs i lost 5pounds in my first week and only 1lb last week, i am aiming to be at the gym 4-5days a week and burning 300 calories one day and 250 the next and back to 300 i am using the cross trainer, bike and treadmill, i.m not sure why i cant burn 300 everyday my legs just dont seem to take me the extra 50. Is this enough or do i need to be pushing for more?
My diet is pretty poor as i find it difficult to diet as i dont really like much, im a very fussy eater.
I'm eating 3 times a day i really dont get hungry more than that, i drink 2-3 cups of tea a day with 2 sugars bad i know but i've went from 5-6. The rest of the day i usually have the odd mouthful of milk and water.
On a typical day i'm eating a ham and cucumber sandwhich for lunch.
Teatime varys between, 100g rice and chicken, smoked haddock and salad, chicken breast and salad, jacket potato and salad, occasionally pasta bolanaise, since i'm a very picky eater its hard to make other meals.
After the gym i usually have 30g special K.
I dont have breakfast but i do try to squeeze in at least a cracker.
Is there more i could be doing or anything wrong with what im eating and drinking?
Also the rice i am getting is asda long grain rice, 100g = 114 calories its white rice and still dont think this is right either that or my scales are broken because it comes to a bowl full.
My name is natalie and i'm 23 years old and im on mission to drop 2stone 13lbs
I joined the gym 2 weeks ago starting at 12 stone 5lbs, i am currently 11 stone 13lbs i lost 5pounds in my first week and only 1lb last week, i am aiming to be at the gym 4-5days a week and burning 300 calories one day and 250 the next and back to 300 i am using the cross trainer, bike and treadmill, i.m not sure why i cant burn 300 everyday my legs just dont seem to take me the extra 50. Is this enough or do i need to be pushing for more?
My diet is pretty poor as i find it difficult to diet as i dont really like much, im a very fussy eater.
I'm eating 3 times a day i really dont get hungry more than that, i drink 2-3 cups of tea a day with 2 sugars bad i know but i've went from 5-6. The rest of the day i usually have the odd mouthful of milk and water.
On a typical day i'm eating a ham and cucumber sandwhich for lunch.
Teatime varys between, 100g rice and chicken, smoked haddock and salad, chicken breast and salad, jacket potato and salad, occasionally pasta bolanaise, since i'm a very picky eater its hard to make other meals.
After the gym i usually have 30g special K.
I dont have breakfast but i do try to squeeze in at least a cracker.
Is there more i could be doing or anything wrong with what im eating and drinking?
Also the rice i am getting is asda long grain rice, 100g = 114 calories its white rice and still dont think this is right either that or my scales are broken because it comes to a bowl full.
