missjam
Full Member
would it be impossible to gain a POUND OF FAT if you did slip up and had a little treat... i havent cheated just keep thinking about the whole calories thing. Random example would be something like having 600 calories of your exante packs and then eating something like a peanut butter sandwich... since you would only be having less than 1000 calories in total on that day you would retain water from being knocked out of ketosis but would not gain any fat. Am i right?? i do understand i would have to wait a few days to get back into ketosis but i wouldnt mind doing that as a treat as long as i dont gain fat!