Indian Mixed Kebab

Discussion in 'Syn Values' started by sunshine24, 21 May 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    HI all,

    I am going out for an indian tomorrow (first one since March!) and i always have the mixed kebab for starter which consists of - 2 bite sized pieces of chicken tikki, 1 bite sized piece of lamb tikki, a lamb sheek sausaged shaped thing (no bigger than ur index finger) and a onion bahji. I will give the bahji to my OH but how much should i syn for the meat? I am doing EE.

    Thanks in advance.
     
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