indian tonight please help!!!!

Discussion in 'Slimming World - Eating Out' started by lisajhammond, 1 April 2010 Social URL.

  1. lisajhammond

    lisajhammond Full Member

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    hello i'm going out for indian tonight and am on green day i know the boiled rice is free but will the curry be free if i dont have any meat eg: rogan josh with out the chicken?:confused::confused::confused:
     
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  3. qbeewar

    qbeewar Full Member

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    Hope you get this in time!
    by 'average portions'
    Vegetable Biryani 11.5 syns 420g serving
    Vegetable Curry 9.0 syns 380g serving
    Vegetable Jalfrezi 7.5 syns 375g serving
    Vegetable Korma (eek) 15 syns 380g Serving...says the food directory

    You could always try asking for a dry vegetable dish and just allow a few syns for any oil and also ask them to make it with less oil :)
     
  4. lisajhammond

    lisajhammond Full Member

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    thankyou ended up going off the rails had chicken rogan josh , boiled rice and a ΒΌ of a garlic nan :(:(:(:(:(:cry::cry::cry::cry:
     
  5. Shrimpy

    Shrimpy Gold Member

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    That's not that bad!!!! Don't cry!

    Lamb Rogan josh is only 6.5 syns so the chicken is probably the same (comparing with the others in the book, any lamb ones seem to be one syn more than chicken mains, so I'd treat it as 6.5)

    Boiled rice is free
    A 1/4 of a garlic naan is probably between 4 and 5 syns, because a whole plain naan is 20 and a peshwari is 25, so garlic will be somewhere between the two.

    So I estimate a total of 11.5. So not too bad actually! :)
     
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