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indian tonight please help!!!!


Full Member
S: 16st1lb C: 10st10lb G: 10st0lb BMI: 25 Loss: 5st5lb(33.33%)
Hope you get this in time!
by 'average portions'
Vegetable Biryani 11.5 syns 420g serving
Vegetable Curry 9.0 syns 380g serving
Vegetable Jalfrezi 7.5 syns 375g serving
Vegetable Korma (eek) 15 syns 380g Serving...says the food directory

You could always try asking for a dry vegetable dish and just allow a few syns for any oil and also ask them to make it with less oil :)
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
thankyou ended up going off the rails had chicken rogan josh , boiled rice and a ¼ of a garlic nan :(:(:(:(:(:cry::cry::cry::cry:


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
That's not that bad!!!! Don't cry!

Lamb Rogan josh is only 6.5 syns so the chicken is probably the same (comparing with the others in the book, any lamb ones seem to be one syn more than chicken mains, so I'd treat it as 6.5)

Boiled rice is free
A 1/4 of a garlic naan is probably between 4 and 5 syns, because a whole plain naan is 20 and a peshwari is 25, so garlic will be somewhere between the two.

So I estimate a total of 11.5. So not too bad actually! :)

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