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Innocent smoothie ?

S: 10st10lb C: 10st0lb G: 9st6lb BMI: 24 Loss: 0st10lb(6.67%)
:( Kids are in for a nice treat then!! Thankyou, I was just about to have a glass!! weigh in tomorrow, could of undone everything!


L'appetit vient en mang't
S: 11st4lb C: 9st11lb G: 10st0lb BMI: 20.2 Loss: 1st7lb(13.29%)
Also another bit of sad news - fruit juice (and especially smoothies) are really bad for your teeth due to the natural sugars and acids in them, so best to avoid them to protect your freshly done dental work.

:cry: Thanks! I smiled (thus hurting the stitches) when I read your answer. I wouldn't usually drink these at all, just don't want to miss out on the fruit I usually eat - and also because it (the smoothie) sort of felt like a treat ( a little hug) at the moment! Guess I need to stop....

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