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Innocent Smoothies

Discussion in 'Slimming World' started by SarahB, 2 May 2007 Social URL.

  1. SarahB

    SarahB Silver Member

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    Just wondering if anyone Knows if Innocent smoothies are syn free?

    I looked on the syns online but i couldn't find them there.

    Thanks.
     
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  3. cjtj

    cjtj Full Member

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    Sarah- Step away and put down the smoothies-

    They are HIGH HIGH HIGH in syns- if i remember its 10syns per 250ml
     
  4. SarahB

    SarahB Silver Member

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    Thanks for that. I haven't had one yet, its just that I am away over the weekend and I was just trying to get my 5 a day intake ok for the weekend.
     
  5. Angel155

    Angel155 Full Member

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    Fruit is only syn free when it is eaten in it's natural state, ie not stewed, juiced or pureed. So the only way really to get you 5 a day is to eat the fruit.
     
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