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Innocent Smoothies


Silver Member
S: 16st7.5lb C: 11st13.5lb G: 10st7lb Loss: 4st8lb(27.65%)
Thanks for that. I haven't had one yet, its just that I am away over the weekend and I was just trying to get my 5 a day intake ok for the weekend.
Fruit is only syn free when it is eaten in it's natural state, ie not stewed, juiced or pureed. So the only way really to get you 5 a day is to eat the fruit.

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