Surfer Sal
Full Member
I guys. Found this link and its helped me. Thought it might help some of you fellow TFR'S
7 Tips to Get Make You Unstoppable on your TFR Diet
Write out your reasons WHY you want to lose weight. You need to be REALLY CLEAR on WHY you want to be slim and healthy. What exactly will it mean to you? How will it impact your romantic life? How will it change your activities with your friends, family, kids? How will it make you feel when you go to a social event? Could it help you get a new job/career/promotion/business? How will you feel about yourself? Will it increase your confidence? Happiness? Self Esteem?
Get clear on what you have to give up to achieve this goal, and DECIDE that this is a price worth paying. Make the benefits of what you GAIN by going on the new you diet plan, far outweigh the sacrifices that you will to make. In your mind you have to almost think that it is ridiculous that you would even put the food/drink that is holding you back infront of all the amazing benefits that you WILL gain when you get to your healthy target weight.
Get inspired. When you see other people losing weight, you will feel inspired, you will think to yourself... "If they can do it, I can do it" You will start to see what is possible, and how quickly you can get to your goal. Every week counts. Stop thinking about it, and get started. Check out the new you weight loss challenges for inspiration.
Get Support. Customer of the new you diet plan get exclusive access to the New You Secret Slimmers - this is a secret group on facebook where dieters on new you diet meal replacements share their weight loss journey. It is such an amazing community and very supportive and encouraging. As all the posts are secret it is a very active community and there is always someone online to support and encourage you and inspire you with their story. There are also photographs of amazing transformations for you to look at.
Do it 100%. If something is worth doing, do it 100%. When you do TFR Total food replacement 100% the results are pretty spectacular. Doing it 100% means - taking 3-4 products per day, drinking 3-4 litres of water per day, no nibbling and no milk in your tea or coffee. KISS your diet - Keep it Simple Stupid! The simpler it is, the less grey areas you introduce the faster the results, and the easier it becomes. Short term pain for long term gain. Protect your ketones as they are the key to your success.
MOVE! Lying around watching TV and opening the fridge door to look in and stare at the food is not good. I love this saying - "Emotion comes from motion!" - If you feel down in the dumps, look at what you are doing with your body. Is your head and shoulders down? Are you lying down? If so - GET UP - MOVE - SHAKE YOUR BOOTY and GET MOVING. All you need to do is go for a walk, go window shopping, go to the park, go visit your granny or auntie, go do anything, but don't lie about doing nothing.
Set small goals and reward yourself. I can honestly say that the best approach to TFR is to do it 100% and take it day at a time. Can you get through today? Yes you can. And how are you going to feel at the end of the day when you go to bed and you did it 100%? You are going to feel feckin brilliant!! That is how you are going to feel. When you wake up in the morning, affirm in your mind, "I can do this!" - Take it hour at a time if you need to. Set small goals to drink your water, take your shakes, get to bed without tripping up. Soon you will be in ketosis, and it will be easier. ENJOY the process. Feel EXCITED about your transformation and set goals that are no more than 7 pounds and ALWAYS plan a treat or reward and ALWAYS make sure you acknowledge your success and do not let it pass without celebrating. You can buy shoes, scarf, perfume, make up, hand bag, beauty treatments, vouchers for yourself, CD, book, whatever it is that floats your boat.
7 Tips to Get Make You Unstoppable on your TFR Diet
Write out your reasons WHY you want to lose weight. You need to be REALLY CLEAR on WHY you want to be slim and healthy. What exactly will it mean to you? How will it impact your romantic life? How will it change your activities with your friends, family, kids? How will it make you feel when you go to a social event? Could it help you get a new job/career/promotion/business? How will you feel about yourself? Will it increase your confidence? Happiness? Self Esteem?
Get clear on what you have to give up to achieve this goal, and DECIDE that this is a price worth paying. Make the benefits of what you GAIN by going on the new you diet plan, far outweigh the sacrifices that you will to make. In your mind you have to almost think that it is ridiculous that you would even put the food/drink that is holding you back infront of all the amazing benefits that you WILL gain when you get to your healthy target weight.
Get inspired. When you see other people losing weight, you will feel inspired, you will think to yourself... "If they can do it, I can do it" You will start to see what is possible, and how quickly you can get to your goal. Every week counts. Stop thinking about it, and get started. Check out the new you weight loss challenges for inspiration.
Get Support. Customer of the new you diet plan get exclusive access to the New You Secret Slimmers - this is a secret group on facebook where dieters on new you diet meal replacements share their weight loss journey. It is such an amazing community and very supportive and encouraging. As all the posts are secret it is a very active community and there is always someone online to support and encourage you and inspire you with their story. There are also photographs of amazing transformations for you to look at.
Do it 100%. If something is worth doing, do it 100%. When you do TFR Total food replacement 100% the results are pretty spectacular. Doing it 100% means - taking 3-4 products per day, drinking 3-4 litres of water per day, no nibbling and no milk in your tea or coffee. KISS your diet - Keep it Simple Stupid! The simpler it is, the less grey areas you introduce the faster the results, and the easier it becomes. Short term pain for long term gain. Protect your ketones as they are the key to your success.
MOVE! Lying around watching TV and opening the fridge door to look in and stare at the food is not good. I love this saying - "Emotion comes from motion!" - If you feel down in the dumps, look at what you are doing with your body. Is your head and shoulders down? Are you lying down? If so - GET UP - MOVE - SHAKE YOUR BOOTY and GET MOVING. All you need to do is go for a walk, go window shopping, go to the park, go visit your granny or auntie, go do anything, but don't lie about doing nothing.
Set small goals and reward yourself. I can honestly say that the best approach to TFR is to do it 100% and take it day at a time. Can you get through today? Yes you can. And how are you going to feel at the end of the day when you go to bed and you did it 100%? You are going to feel feckin brilliant!! That is how you are going to feel. When you wake up in the morning, affirm in your mind, "I can do this!" - Take it hour at a time if you need to. Set small goals to drink your water, take your shakes, get to bed without tripping up. Soon you will be in ketosis, and it will be easier. ENJOY the process. Feel EXCITED about your transformation and set goals that are no more than 7 pounds and ALWAYS plan a treat or reward and ALWAYS make sure you acknowledge your success and do not let it pass without celebrating. You can buy shoes, scarf, perfume, make up, hand bag, beauty treatments, vouchers for yourself, CD, book, whatever it is that floats your boat.
