interested in Paleo diet

lardass

Silver Member
Hi is there a list of foods you are allowed to eat on this diet or a list of forbidden foods?

Can anyone let me know what sort of losses have been achieved

Thanks
 
Can anyone let me know what sort of losses have been achieved

This will vary by the individual, and how strict you are - and of course, no matter what you do, calorie intake will still play some sort of a role.
But putting it in numbers... after a good 3.5 years of calorie counting and losing 90lbs, I managed to get about 10 lbs the first week with a rather strict paleo diet.
I've "struggled" a bit since, meaning my average weight loss a week has gone down to roughly a pound (or just under). But if nothing else, I'd say paleo is made to rattle your dietary cage.
 
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