I keep thinking to myself, 'ok, I've done a day and a half of SS, it was easy! So, if I eat today, I can start again tommorow, now that I know I can do it'.
I know its a completly stupid thing to think, I am a binge eater, what I am really wanting to do is stuff myself with food, I am just making up any old excuse. I am not even hungry, my body is so used to very low calories/liquid diets from what I have done over past few years to shift the 7 stone I have lost already in that time, so thats not the problem. I dont want to get into a binge/starve pattern AGAIN. I am doing caimbridge to rid myself of that pattern, to be normal and eat properly.
I am not going to break this, I am going to stick with it, but how can I shake these silly thoughts? I am really worried about next week, once my DS goes to school I am alone, living in the middle of nowhere and bored all day. Weekends are ok for me, DH is also doing SS, he really obese and needs to lose weight for his health, so I will not eat when hes around as then he will too and I dont want it on my conscience. But he works away all week!
Has anyone else felt like this at the beginning? I know it will be easier when I have say, 14 days behind me. Then I really wont want to ruin things, but I keep thinking, 'i'm only one day down' at the moment. I cant really talk to freinds/family about this as they all think its a faddy diet and cant understand why I dont just go to weight watchers.
x
I know its a completly stupid thing to think, I am a binge eater, what I am really wanting to do is stuff myself with food, I am just making up any old excuse. I am not even hungry, my body is so used to very low calories/liquid diets from what I have done over past few years to shift the 7 stone I have lost already in that time, so thats not the problem. I dont want to get into a binge/starve pattern AGAIN. I am doing caimbridge to rid myself of that pattern, to be normal and eat properly.
I am not going to break this, I am going to stick with it, but how can I shake these silly thoughts? I am really worried about next week, once my DS goes to school I am alone, living in the middle of nowhere and bored all day. Weekends are ok for me, DH is also doing SS, he really obese and needs to lose weight for his health, so I will not eat when hes around as then he will too and I dont want it on my conscience. But he works away all week!
Has anyone else felt like this at the beginning? I know it will be easier when I have say, 14 days behind me. Then I really wont want to ruin things, but I keep thinking, 'i'm only one day down' at the moment. I cant really talk to freinds/family about this as they all think its a faddy diet and cant understand why I dont just go to weight watchers.
x