Great result Lisia, I have never hand any major muchie feelings and I have been on different meds in the past that give you that sensation, but SW is still great if your hungray with the free food but I would be causious of how many yogurts I eay during the day, personally I have two a day and that is enough for me. As in the past with eating too many yogurts I have put weight on, but you live, you learn!